Las Vegas, NV, November 15, 2009.  Katherine Fossler, owner of Lady Katherine Women’s Fitness Studio, Hudson, WI is back home this week from Las Vegas, NV where she successfully earned her Advanced Pole Fitness Certification.

It was just February of this year when Fossler earned her Basic (Level 1-4) Pole Fitness Certification.  She returned this month to advance her knowledge and skill in the sport.  “Level 5 Pole Fitness is significantly more challenging and complex than levels 1-4.  In Level 5 90% of the moves are done in an inverted (hanging upside down) position.  It requires a tremendous amount of overall body strength, particularly in one’s shoulders, arms and core, confidence and trust in your body’s ability, plus a high comfort level with being upside down” commented Fossler.

Fossler credits the fitness classes she teaches weekly and the sheer enthusiasm of her students for her success.  “The wide variety of classes that I teach each week have increased my stamina, strength and confidence making it possible for me to achieve this challenging objective - plus my students LOVE pole fitness - their enthusiasm, dedication and success in the sport keep me motivated and excited to continue to deliver cutting edge and challenging techniques and routines.  I never thought I’d be able to do Level 5 - but as my students have found, with practice the moves that once seemed impossible become second nature”.

Fossler has chosen Pole Fitness Studio in Las Vegas for her certification courses because it is one of the few locations nationwide that is not part of a franchise, and allows its students the freedom to teach Pole Fitness in their own studio.